Stop losing sleep

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    Utrecht University in the Netherlands found that the 177 participants typically experienced moderate levels of “bedtime procrastination,” defined as going to bed later than intended even though there are no external circumstances accountable for doing so. Thirty percent of the sample reported sleeping six hours or less on weeknights–significantly less than the seven to nine hours the National Sleep Foundation recommends for the average adult–even though 84% reported feeling that they slept too little at least once a week.

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